A New Journey

Yesterday marked the 5th day in a row that I had exercised. I feel great about the decision I have made to start a work out and better eating journey! It will be a long, long journey, but one I will...no HAVE to do!! I started working out Monday and by Wednesday my legs felt like lead. I could go up and down stairs and walk, but my legs were so tight it hurt to sit down. I then remembered that I hadn't done any stretching prior to that day. After stretching that night and morning and night since, my legs feel great! Okay not GREAT, but better. I know I can do this!! Bring on another Monday!! I am ready!!!